The way our bodies respond to different foods and different exercises is trial and error. It is imperative that you try something and stick with it for more than a week! You may see quick changes in your body within a week from a change in diet, but for real change to occur, it takes a little time. If you begin to plateau 2-3 weeks later, no worries. It's OK to fail! Think of yourself as a science experiment - you don't always get the outcome you are expecting on the first try. It takes constant refining to produce the results that you want. As our bodies age and respond to stimuli within nature, stress and family situations, you will need to adapt by changing your diet to suit your altered lifestyle.
The way our bodies respond to different foods and different exercises is trial and error. It is imperative that you try something and stick with it for more than a week! You may see quick changes in your body within a week from a change in diet, but for real change to occur, it takes a little time. If you begin to plateau 2-3 weeks later, no worries. It's OK to fail! Think of yourself as a science experiment - you don't always get the outcome you are expecting on the first try. It takes constant refining to produce the results that you want. As our bodies age and respond to stimuli within nature, stress and family situations, you will need to adapt by changing your diet to suit your altered lifestyle.
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