People have a big problem with losing weight because they cannot reduce their hunger. When a person is hungry, he or she tends to munch on the unhealthiest of things. If you can get to reduce your hunger naturally, then you will end up eating less naturally. And the key to losing extra weight is to eat less than you want to.
Drink Water Hourly After every one hour, have a glass of water. This helps to flush out the toxins and also keeps you feeling full. You will never feel famished if you keep yourself hydrated. Add Cinnamon To Everything Cinnamon is a healthy spice that helps to maintain your blood sugar level. This means your digestion is slowed down and you don't feel hungry for a long time. Eat Slowly If you eat quickly, your food is just gobbled up and you feel full very quickly. But you also get hunger pangs quicker. So eat slowly and relish your food so that you feel full and satiated. Have Whole Fruits Instead Of Juices If you are snacking on fruits, then have them whole instead of having fruit juices. Juice is liquid and it doesn't have fibre so it will get digested quickly. Having the fruit would be consuming the same calories but you will stay full for longer. Say No To Sugar Sugar gives you instant highs and also instant lows. When the sugar level in your blood comes down, then you feel hungry. That is why; stay away from sugar altogether. Fibre For Breakfast, Lunch & Dinner It takes time to break down and digest fibre. That is why; when you eat a meal rich in dietary fibres, you stay full for a longer period of time. Sip On Coffee Or Tea Coffee and tea are beverages that suppress your hunger. If you keep sipping on tea or coffee regularly, then you will not be starved. Just make sure you have the beverages with sugar. Be On A Protein Diet Have lean proteins like chicken or meat in the grilled or braised form. Human beings have more capacity to eat carbs than proteins. You can have 2 cups of rice with chicken curry and still crave for more. But a grilled chicken breast with veggies will fill you up. Have Small Meals Instead of having 3 square meals in a day, have 6-8 small meals. You should have small meals so that you don't feel very hungry at any point of time. Never Skip Breakfast It is a scientifically proven fact that eating breakfast keeps you full throughout the day. If you skip breakfast, you are likely to have a heavy lunch.
Foolproof Combo to Prevent Cell Damage: Pink Grapefruit and Avocado
Grapefruits are great on their own: They’re rich in lycopene, an antioxidant that's been shown to reduce inflammation and prevent cell damage. But when you pair grapefruit with avocado, the avocado’s healthy fats actually help increase lycopene absorption, making it more available for your body to use. Try eating the grapefruit and avocado combo 1-2 times a week, using about half of each. Incorporate them into your meals by cooking citrus-glazed shrimp tacos with avocado and grapefruit for a zesty, creamy treat, or simply toss them together in a salad. |
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March 2016
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